What is MoveMore?
MoveMore Fitness is a functional fitness training facility and group training all rolled into one. The basic philosophy behind each MoveMore session is to make you a more capable, stronger person OUTSIDE the gym. Our goal is to provide group personal training in a safe, fun and encouraging environment.
It’s about accomplishing those really hard things that you wouldn’t want to do alone.
It’s laughing through burpees and situps.
It’s high fives for everyone, first or last to finish.
What to expect during a session?
Expect to be challenged. Behind every MoveMore session is custom-programming that incorporates six key fitness objectives: flexibility, balance, speed, agility, strength and power. Our goal is to provide progressive functional training that makes you stronger. You won’t find ellipticals or treadmills at MoveMore.
While each MoveMore workout is different, you can generally expect the following format from each 45 to 60-minute session:
Warmup – ~5 minutes
Agility/Speed/Dynamic Stretching Drills – ~10 minutes
Group Stretch – ~5 minutes
Workout – ~20-30 minutes
Finisher – ~5 minutes
Group Stretch – ~5 minutes
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your everyday life outside the gym. Functional training incorporates basic movement patterns such as squatting, pushing, pulling, hinging, rotating and carrying objects in a intentional, systematic manner. By training your muscles to work the way they do in everyday tasks, you can improve your overall health, flexibility, strength and stamina, as well as help to prevent injury.
Kickboxing combines martial arts techniques such as punching, striking, kicking and defending oneself with fast-paced cardio movements. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates can help tone and elongate muscles and provide a great total body workout for all fitness levels.
Spin (aka indoor cycling) is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.
Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it is so much fun!