About

 

What is MoveMore?

MoveMore Fitness is a functional fitness training facility and group training all rolled into one.  The basic philosophy behind each MoveMore session is to make you a more capable, stronger person OUTSIDE the gym.  Our goal is to provide group personal training in a safe, fun and encouraging environment.

It’s about accomplishing those really hard things that you wouldn’t want to do alone.

It’s laughing through burpees and situps.

It’s high fives for everyone, first or last to finish.

What to expect during a session?

Expect to be challenged.  Behind every MoveMore session is custom-programming that incorporates six key fitness objectives:  flexibility, balance, speed, agility, strength and power.  Our goal is to provide progressive functional training that makes you stronger.  You won’t find ellipticals or treadmills at MoveMore.

While each MoveMore workout is different, you can generally expect the following format from each 45 to 60-minute session:

Warmup – ~5 minutes
Agility/Speed/Dynamic Stretching Drills – ~10 minutes
Group Stretch – ~5 minutes
Workout – ~20-30 minutes
Finisher – ~5 minutes
Group Stretch – ~5 minutes

Meet our Coaches

Owner

Lindsay Wright, Owner/Head Coach

Describe yourself in one word.

Consistent

Favorite movement?

Tie between THRUSTERS and BURPEES

If you could only eat one thing forever what would it be?

Cereal

Biggest strengths in the gym?

Any type of conditioning workout, running (long distance) and never quitting.

Biggest weakness in the gym?

Pull-ups

Biggest Fitness accomplishment?

Working out during all three of my pregnancies and improving my fitness after each one.  I didn’t give up on myself.  I think that’s my biggest accomplishment – never giving up.

Certifications held:  

NASM-Certified Personal Trainer

NASM-Certified Group Personal Training Specialist

Precision Nutrition Certified Level 1 Coach

CEU’s attained in:  Pre/Postnatal Fitness Specialist

Katy Huscusson, Coach

Katy has two children, Charlie Ruth (2) and Lincoln Jack (5 months) and keeps hubby, Adam on his toes.  She has been teaching for the NC public school system for 9 years and currently teaches math in the Connections Program at MVI.  She enjoys reading, cuddling her babies, and discussing the complexities of infinity.

How long have you been a part of the MoveMore family?

Since the very first time my sister came up with the idea.  2014.

Describe yourself in one word.

Smiley

Favorite movement?

Burpees

If you could only eat one thing forever what would it be?

Pizza

Biggest strengths in the gym?

Weighted movements

Biggest weakness in the gym?

Core work

Biggest Fitness accomplishment?

Working out until 39 weeks pregnant and returning 2 weeks postpartum.

Certifications held:  Fitour Group Exercise Instructor, Fitour Group Barbell Instructor, CPR & AED-certified.

Tiffany Berg, Coach

Tiffany lives with 5 rambunctious boys (4 of whom are her sons) and grew up in Memphis, TN before moving here in 2004.  She and her husband Josh have been married for 12 years.  When she’s not at the gym or homeschooling her sons, she enjoys running, hiking and traveling.

How long have you been a part of the MoveMore family?

A little over 2 years

Describe yourself in one word.

Patient

Favorite movement?

Single-armed snatch or deadlifts

If you could only eat one thing forever what would it be?

Pizza

Biggest strengths in the gym?

Encouraging others

Biggest weakness in the gym?

Giving up too soon

Biggest Fitness accomplishment?

Completing 5 half-marathons

Certifications held:  Fitour Group Exercise Instructor, Fitour Group Barbell Instructor, CPR & AED-certified.

Brooke Smith, Coach

Brooke Smith is a wife to James Smith (lucky guy) and two spunky, silly children: Anslyn and Jacob.  She enjoys fashion and design and is a peddler of sorts.  An Interior Designer by day, working for her mother at Creative Interiors and an online boutique owner by night, Anna Bedells.  Her interests and hobbies include her family and all their adventures together, yoga, hiking and being in the woods, shopping, fine art and travel…and food; lots of scrumptious food.

How long have you been a part of the MoveMore family?

Two years!  Time flies!

Describe yourself in one word.

Creative

Favorite movement?

Bear Crawl

If you could only eat one thing forever what would it be?

Mexican or Thai food

Biggest strengths in the gym?

Aerobic (full body) or core

Biggest weakness in the gym?

Long distance running

Biggest Fitness accomplishment?

A weeklong Salkantay Trek in Peru, South America.  Although not your typical workout, the climate and altitude changes coupled with an impossible terrain to climb made this my most challenging fitness endeavor.

Certifications held:  Fitour Pilates Instructor, Fitour Group Barbell Instructor, CPR & AED-certified.

Coach

Shanna Williams, Coach

Shanna has two children, Giovanna and Rocco.  She is a lead teacher at New Vision Gymnastics and a stay-at-home mom. Shanna enjoys yard work, spending time with her kids, hiking, running and just being outdoors.

How long have you been a part of the MoveMore family?

2017

Describe yourself in one word.

Determined

Favorite movement?

Weighted Squats

If you could only eat one thing forever what would it be?

Cereal

Biggest strengths in the gym?

Strength Training

Biggest weakness in the gym?

Core work

Biggest Fitness accomplishment?

Completed two 1/2 marathons! Also competed in two bodybuilding competitions, the first when my daughter was only 10 months old and the second at almost 40 years old.

Certifications held:  Fitour Spin Instructor, Fitour Kickboxing Instructor, CPR & AED-certified.