We offer open gym hours throughout the week where you can come into the gym during non-class times and work on technique, do additional workouts, or make-up a workout you missed. All open gym hours are supervised by a coach, ready to observe and correct form when necessary to prevent injuries. The most likely individuals to take advantage of open gym hours are experienced Gym-Goers. As athletes reach elite fitness levels, regular classes can feel restricting. Open gym hours offers these individuals an opportunity to continue their Fitness journey without interfering with regular class schedules.
