Golden Years for our 60+ group in Franklin, NC

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Rediscover your strength, balance, and vitality.

At MoveMore Fitness, we believe age is just a number—but movement is timeless. Our Golden Years program is thoughtfully designed for members aged 60 and up, offering a welcoming, supportive, and energizing environment where you can stay active, build community, and enjoy your best years yet.

What to Expect

• Low-Impact Workouts: Gentle on joints but effective for strength, flexibility, and cardiovascular health.
• Balance & Stability Training: Prevent falls and increase confidence with exercises tailored to enhance coordination and posture.
• Stretch & Mobility Sessions: Improve range of motion, reduce stiffness, and boost everyday comfort.
• Functional Fitness: Stay independent and strong with exercises designed for real-life movements and tasks.

For Everyone at Every Level

Whether you're just starting out or looking to maintain a healthy lifestyle, our certified instructors will meet you where you are. Each session offers modifications and personal attention to ensure your safety and progress.

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